Whether you feel stuck in overthinking, caught in compulsive loops, overwhelmed by the impact of trauma, or disconnected in your relationship, therapy can offer a place to slow down, make sense of what is happening, and move toward meaningful change.
Our work is warm, secular, affirming, evidence-based, and individualized. We do not believe in one-size-fits-all therapy. We want care to feel human, collaborative, and genuinely tailored to the person or relationship in front of us.
Anxiety can show up as chronic worry, panic, social fear, overthinking, rumination, perfectionism, burnout, or a body that never seems to fully settle. Therapy can help you understand what keeps the cycle going and practice responding differently.
Therapists: Kiera Smith and Nicole Browning
Learn MoreOCD is often much more than what other people can see. Intrusive thoughts, mental rituals, checking, reassurance-seeking, avoidance, and the need to feel certain can quietly take over your day. We offer evidence-based OCD support, including ERP.
Therapists: Kiera Smith and Nicole Browning
Learn MoreTrauma can shape how you move through the world long after the original experiences are over. Whether it shows up as hypervigilance, shutdown, shame, emotional flooding, or disconnection, therapy can help you build safety and flexibility at your own pace.
Therapists: Kiera Smith and Nicole Browning
Learn MoreWhen communication feels strained, conflict keeps repeating, or you feel far away from each other, couples therapy can create space to slow things down and reconnect. We offer inclusive couples work for varied relationship structures.
Therapist: Nicole Browning
Learn MoreGroup therapy offers guided support, practical tools, and a space to feel less alone with what you are carrying. Offerings vary by season and interest.
Therapists: Nicole Browning and/or Kiera Smith
Learn MoreThoughtful, grounded care that makes room for both real life and real healing.
We want you to feel like you can show up honestly. Therapy works best when you do not have to perform, impress, or explain yourself perfectly.
We draw from research-supported approaches, but we do not force every person into the same formula. Your goals, nervous system, relationships, and lived experience matter.
We offer care in a welcoming space where diversity is celebrated and all identities, backgrounds, and relationship structures are treated with dignity and respect.
You do not need to figure it all out before you reach out. If several of these pages resonate, that is okay. We can help you sort through what is showing up and where you would like to start.
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