Anxiety
Whether it's constant worry, panic, or that nagging sense that something bad is coming — we'll work together to understand your anxiety and find practical tools to quiet it.
I'm a holistic therapist who helps adult women find healing through a blend of creative approaches, evidence-based modalities, and compassionate support.
Work With MeI've always believed that healing isn't one-size-fits-all. Before I became a therapist, I was drawn to understanding the whole person — how our minds, bodies, and creative selves all play a role in wellness.
That belief led me to become a licensed professional counselor with a holistic approach. I don't believe in cookie-cutter therapy — I believe in finding what works for *you*. That's why I draw from multiple modalities, from CBT to attachment theory to creative approaches like art therapy.
I specialize in working with adult women because I understand the unique pressures we face — the expectations, the juggling acts, the way we often put ourselves last. Whether you're dealing with anxiety, OCD, navigating a major life change, or grieving a loss, I'm here to help you find your way through — in whatever way feels right for you.
"Healing doesn't happen in a box. It happens when we honor every part of who you are — your thoughts, your body, your creativity, your story. I'll meet you where you are and we'll figure it out together."
— KieraBecause you are more than just your symptoms.
I believe in treating the whole person — not just the diagnosis or the list of symptoms. Your mind, body, and emotional world are all connected, and healing happens when we address all of these parts.
That's why I use a blend of modalities tailored to your unique needs. Some days we might talk. Some days we might create. And some days we might work with your nervous system directly. Whatever approach resonance with you.
Not into art? That's completely fine. We'll find what resonates with you. Your therapy, your way.
Whether it's constant worry, panic, or that nagging sense that something bad is coming — we'll work together to understand your anxiety and find practical tools to quiet it.
Intrusive thoughts, compulsions, rituals that take over your day. I use ERP (Exposure Response Prevention) — the gold standard for OCD — along with creative approaches to help you reclaim your life.
That heavy cloud that won't lift, the lack of energy, the feeling of being stuck. We'll explore what's underneath and find your way back to yourself.
Death of a loved one, pregnancy loss, divorce, the end of a chapter — grief comes in many forms. There's no right way to grieve, and I'm here to support you through it.
Career changes, relationship shifts, becoming a parent, empty nesting, retirement — big transitions bring up big feelings. Let's navigate them together.
The unique pressures women face — perfectionism, people-pleasing, burnout, body image, the mental load. I get it, and I'm here for it.
Sometimes you don't have a "diagnosis" — you just feel off. Struggling with self-worth, relationships, or life in general? Let's talk it through.
I specialize in working with adults who identify as women.
Most of my clients are women navigating the complexity of modern life. You're probably juggling a lot — work, relationships, family, maybe even caring for aging parents. And somewhere in there, you're supposed to take care of yourself too.
You might be in your 20s figuring out life after college. Your 30s dealing with the pressure to have life "figured out." Your 40s or 50s navigating career shifts, empty nesting, or hormonal changes. Or maybe you're somewhere in between, feeling like you're failing at all of it even though you're doing so much.
Whatever stage you're at, you don't have to navigate it alone. I create a space where you can be fully yourself — imperfect, struggling, hopeful, scared, powerful — all of it welcome here.
Warm, collaborative, and tailored to your unique needs.
Therapy with me is:
What you can expect:
45-minute individual therapy sessions
Whether you're curious about therapy or ready to dive in, I'm here to help. Free 15-minute consultation — no pressure, just a conversation to see if we're a good fit.
Book Your Free Consultation