Trauma isn't just what happened to you—it's how your nervous system experienced and stored those events. Whether you're dealing with a single incident, complex trauma, or PTSD, our approach helps you process these experiences safely and rebuild a sense of security within yourself.
What Trauma Therapy Looks Like
We start with safety. Before diving into traumatic memories, we establish resources and stabilization skills to ensure you can navigate this work without becoming overwhelmed.
We work with your body. Trauma lives in the nervous system. Through somatic approaches, we help you discharge stored survival energy and restore your body's natural capacity for regulation.
We move at your pace. There's no rush. Healing happens in the context of safety and trust, and we honor wherever you are in that process.
Approaches We Use
- Trauma-Focused CBT
- EMDR (when clinically indicated)
- Somatic Experiencing principles
- Internal Family Systems (IFS)
- Polyvagal-informed techniques
- Mindfulness and grounding practices
What You Might Gain
- Reduced intrusive memories and flashbacks
- Better sleep and physical ease
- Healthier relationships and boundaries
- A sense of agency and self-trust
- Tools for managing triggers
Ready to begin healing from trauma?
Schedule a Consultation