Goal: To build awareness of your current physiological state and identify patterns over time. By naming the state, you move from "being the emotion" to "observing the state."
Where do I land right now? (Check all that apply)
(Safe & Social)
(Fight or Flight)
(Freeze / Shutdown)
What is my body telling me? (e.g., tight chest, clenched jaw, heavy limbs, shallow breath)
| Date/Time | State (Ventral/Sym/Dorsal) | Trigger/Context | Response/Shift |
|---|---|---|---|